Hiking in nature – train coordination, strength, and endurance without thinking. Notice how stress and tension melt away. Leave your stressful everyday life behind, get to know your body anew, and do something good for yourself.
Leisurely paths lead across meadows and irrigation channels. In the silence of the forest, you become aware of your surroundings and yourself. The fresh mountain air fills your lungs and you can feel stress vanish before you. A few rounds in the Kneipp water therapy basin strengthen your immune system. You’ll feel completely refreshed after just one day.